1) You listen to your Hypnobabies *hypnosis* audio tracks and practice your *hypnosis* techniques that literally re-train your subconscious to produce easier and more comfortable birthing sensations, since the inner mind controls the body. For several months. Daily.
2) You *use* your new Hypnobabies *hypnosis* language daily, which proves that you *believe* in what you are doing to prepare for an easier, more comfortable birthing with *hypnosis*. This also *reinforces* all of your Hypnobabies *hypnosis* cues and techniques … every time you use the correct language. No reason not to!
3) You *use* your Hypnobabies hypno-tools during your Birthing Time by listening to your *hypnosis* *birthing* tracks, using your *hypnosis* cues and techniques inside your mind, or having your Birth Partner read you Hypnobabies Birth prompts that help keep you in *hypnosis* and comfortable. All of this “activates” (like using software) the re-training you did for months by listening and practicing *hypnosis*.
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